What is histamine intolerance? Migraine triggers?

Migraine is the third most common epidemic worldwide. The combination of genetics, endocrine, metabolic and metabolism may trigger the emergence of migraine.

Histamine; It is an amine released from the mast parts. The capacity of histamine in the brain affects energy balance and memory. It turns out that the mast beauties in our body are effective in the onset of migraine.
The mast system in the brain membranes can be found close to the brain system. This produces bioorganic amines such as neuropeptide, histamine and serotonin. The release of these groups causes inflammation of the neural qualities called neuroinflammation.

It is an important approach to determine the precursors, triggers and maintainers of migraine with the functional medicine approach. We use daily foods, special tests, and elimination diets to identify migraine triggers in patients.

An elimination diet; It is applied by removing allergenic foods from the diet for a while and then introducing them once. Once the allergenic foods are identified, regulating the daily diet according to these foods, and especially removing foods that increase the amount of histamine from the diet, will reduce the duration of migraine attacks and nutrition.

What are the causes of histamine level in the body?

Growth of pathogenic bacteria in the intestine
Excessive consumption of histamine-rich foods may occur.
leaky exit syndrome
Diamine oxidase (DAO) enzyme deficiency

Which foods increase histamine release in the body?

Cheeses: Gouda, Cheddar, Danish bleu, Swiss cheese
Seafood: Herring, smoked mackerel, canned sardines, tuna, anchovies
Meats: Sausage, smoked meats
Other proteins: Egg white, tamari, tempeh, miso
nuts
Fats and oils: Avocado, coconut, hazelnut oils
Vegetables: Eggplant, spinach, sauerkraut, tomatoes
Fruits: Citrus, papaya, strawberries, pineapple, bananas
Beverages: Coffee, tea, beer, red wine
chocolate, licorice